Vibrations......

I have come to learn, and have written before about the fact that we are vibrational creatures and emit a frequency......and the only reason I know that, is because I have felt it.....the difference when you pay attention to that and when you don't......I work pretty consistently at trying to keep my vibration up and feel good......because well....it feels good to feel good lol;) and knowing I have some power in that is game changing.....however I have slipped some in my diligence since school began, and life this crazy couple of weeks took hold....and I can feel it....I am feeling the affects of not being as consistent.....mainly with meditation and hiking.....and letting some stuff affect me and my vibration that I shouldn't......luckily it doesn't take much to right it again....I know what I need to do....I have been consistent with my workout, because I know clearly how I feel without it.....but meditation is a relatively new practice for me, and it seems like if you skip it a few times it won't make that much of a difference, and that just isn't true.....it is powerful.....both while doing it, and in the hours that follow...... So this morning I have an intention to do one of the ones that brings me a great benefit and get back at it.....and this hot and rainy weather, mixed with sick kids, and a chore load has left me not taking the time to get into the woods....has also added up.....and I need to.....I can feel that too....that is like taking a quick vibrational leap in the easiest of ways:) Like a high vibing shower just from being among the trees......walking through the woods fixes what ails ya......and music....more music is also the way.........so the fact that I am feeling this little dip is such a gift....to know that it is here....and why.....and what I need to do to right the ship.....and it matters so much, it is so easy to get swallowed up in what comes at us.....and if we are not conscious and vigilant about doing our part.....then we can find our way in a lower space.....and I shudder to think what would happen if I stopped all the things I do to help myself feel better in my life on a daily basis.....like really....that isn't even an option.....so the awareness has come again....it came a couple of weeks and busyness got away from me again, so here it is again...nudging at me and I will do better....meditation today and through the weekend and beyond....and the woods on Saturday! The kids and I will grab a hike for sure.....gonna be beautiful! My kinda weather, 70s.....it has finally arrived! There are definitely a lot of things tugging at me right now, and I need to quiet myself and center myself again.......and I am grateful I know the way! Happy Friday y'all, have an amazing weekend! :)