Health is it......the greatest wealth a person can have....and worth chasing with every bit of ourselves.....I am feeling 85% back to me this morning....the Covid symptoms receding.....and I plan on hitting my workout harder this morning......and striving to feel healthier still on the other side of feeling cruddy.....and being fiercely committed to my health, and doing my best to hang onto it, now that I have it, has made all the difference in my life.....knowing my body and immune system was healthy and strong enough to do its thing against Covid felt reassuring.....I finally live in a body I trust in so many ways......and I am still so grateful that my parents and kiddos are hanging tough and still doing great! :) But the benefits of living in a healthy body truly are endless.....and worth fighting for ........it is why I feel so impassioned about my new work with weight loss clinic in Dingmans......watching people strive and work to turn the ship around.....and it is working.....one good habit, and one committed effort at a time......and when we bounce through life, it is the illnesses we get along the way, a cold, the flu, etc that show us how valuable health is.....but really having lived in an unhealthier body versus a healthier one has shown me how important the quality of the every day journey is, and how important that is......how do you want to FEEL as you travel through your life......and our bodies were meant to be moved......we were not designed to be sedentary and sitting all of the time.....and the more you move your body I have found, the easier it gets....and the more you want to:). I share, and I share, and I share some more in the hopes of reaching one person at a time:)....in the right moment....where that light bulb clicks.....and my message makes sense......and when I was reminded of the fact that I began walking toward a healthier me years before my ex left the other day during lockdown....it hit me....even more, the evolution that takes place once you begin......it begins to snowball into so much more....and I can see it in so many people I know......the habit stacking and evolution of their healthier journey.....we started in the group I am doing coaching for, with a water goal....and many folks are meeting it, but also adding some exercise already on their own.....just as a natural add on to feeling better bit by bit......that is how it begins....and having Covid has zapped some of my energy....and the energy I have found in my new life is a gift I will always fight for.......and I am going to use today as my starting off point to regain all of that back.....by exerting some energy.... while still resting and restoring my body......I have some consults with some people that are looking to change their lives some....and I am so excited to help them do just that....I do not have all of the answers....I say that often and mean it wholeheartedly...but I do have a passion and drive to run alongside others and help them win and become healthier....and know some ways to do just that! Reach out if you are reading and feeling like you may want to do that too! :) Happy Monday:)
jperuso
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