So I wrote about doing yoga, and that I had really liked it when I was pregnant with Mads in a group.......even with a big belly :) doing it alone comes with some challenges, it wasn't as smooth......my TV in my workout room is problematic when it comes to YouTube.....it gets glitchy and I don't know why.....so I will have to work that out......so I used my phone, which was hard to see.....but I stuck with it and it felt pretty good on the other side......I learned as I did it though, that I much prefer more vigorous exercise types stuff, and that kind of sensory vibe in my body, and that feels more like me, which was kinda interesting to feel that.....and I think switching it up will be important......yesterday I maxed out reps and effort on my legs and arms......like really elevated my game and was proud of it.....I ended with my muscles screaming in all the best ways lol:) So now I think I have decided to give a go to the alternative training schedule.....arms and cardio, and legs and abs.....and sprinkle my yoga practice where it makes sense.....I am thinking doing yoga poses in between sets?? Due to needing to rest in between, now that I am pushing so hard?? I would love to take a yoga class at some point.....I think that would be great too.....and the technical difficulties I found in trying to play the workout are also not in my wheelhouse.....I get in shut down mode about tech stuff;-) .....I have quite a few tech things in my home that need to be fixed and solved.....and it is just not my favorite, not even a little lol:) It is funny the things I have learned being on my own.......I will tackle almost anything......but tell me to "fix" something, tinker with something, watch a YouTube video or read a manual and I am out......;-) I just don't like it.....never have.......I am a total hands on learner, not a read the directions gal.....and my ex was the one that filled that space......so sometimes I force myself.....and sometimes I avoid it.......am working on that:) That is an area where I want to grow....So getting YouTube to stream well needs to happen in my workout room, and will be imperative for this new stuff to work out....but in the meantime I will problem solve with my phone......I have been upping my protein intentionally this week.....and I am hopeful that my new flow will accomplish what I am seeking......I have found that a fitness journey is kind of a fluid one......it has morphed and changed so much over the last two years......and the intuition that lives in our bodies leads the way....letting us know when it is time to evolve and move......I have learned there is wisdom in our bodies beyond our heart, our soul, and our mind......that wisdom lives inside our muscles and deep in our bodies.....letting us know when it is time to move and evolve......following my spirit's lead each and every day....in every way:) Happy Friday! Enjoy the weekend:)
jperuso
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