I had a great day reconnecting yesterday with some people of the past at a Graduation party for one of my good friend's sons.... the kids...

I write none of this today to have anyone feel sorry for me, or to act as if I have it the toughest in the single mom life.....because I...

I have a sign in my workout room that says "if it doesn't challenge you it doesn't change you......" and every time I look at it it...

It has been a long time since I went to a circus....maybe since I was Madeline's age.....I feel like you should at least do it once in...

Awhile back I had discussed being led to open my mouth about a coaching opportunity I saw available, and how that willingness to speak up...

I am going to put my coaching hat on for this blog post....and highlight the importance of a simple but intensely powerful notion.....and...

Yesterday was another lovely day....I slept in....which is rare.....and I had a slow morning and then I worked out....and ran...

Yesterday was a lovely day......I had a slower start to my morning....then did my own head shots for the book I am a part of to save me...

I have been working at my job for 20 years.....about to wrap up that milestone this week.....and so far it has been a beautiful...

We need both instincts and intuition to survive in the wild;-) Instincts are an innate, typically fixed pattern of behavior in animals in...

Every once in awhile I find myself in a position along this path where I feel I need to stand in the truth of myself.....and know what...

I just started a great book that my cousin had shared with me awhile back......sadly just finding my way to starting it.....life has a...

It is such a good story......I have also always liked the movie....and the idea to write my blog about it occurred to me...in yesterday's...

I have examined love a lot on this journey......wondering about it.....where does it come from? What makes it stay? What helps it...

Some of my life is now filtered through my trauma.....and I am hyper vigilant about some stuff....and I suppose it is OK....it doesn't...

That is jarring right? I used to have friends when I was young that used to love to pull that brake, and do smokey burnouts endlessly in...

We all complain or "vent" from time to time......sometimes saying the thing aloud that is bothering us begins to strip it of its power,...

Gabe is a junior in high school.....and last night I sat at his chorus concert.....tears in my eyes.....and overwhelmed and touched by so...

It struck me when I posted the other day about getting my loan to finally finish my kitchen that there might have been a pocket of people...

There are natural inclinations that lie in all of us.....some wonderful, and well some not so much.....and I am so clearly aware now of...